This weekend is the Big Chill Swim across Windermere. I want to get in to open water swimming all year round. It’s the exhilaration, the way your skin prickles and makes you really feel. I’ve plunged into cold water; I totally get the thrill. But I’m yet to brave it…
Standing on a rock in the Picos mountains in Spain, I looked down at the beautiful turquoise pool below. It seemed infinitely deep, and with the heat of the Spanish summer sun on my back, it was so inviting. But in the mountains the temperature of the water so close to source was fricking freezing.
Still, the plunge, the mind-numbing, body-shocking plunge, was exhilarating. The change in body temperature awakening the mind and focusing the senses. It’s the same principle as having a cold shower or plunge pool after a sauna; and it’s supposed to be good for your bodily functions and circulation too, which you can read about here.
But plunging or showering in cold water when you’re hot is very different to swimming across a pond on Hampstead Heath in February as described in this blog (with which I’ve completely fallen in love: beautiful photography, great writing).
So why swim in freezing cold water on a freezing cold day? Your limbs feel heavy and sluggish as your body decides your vital organs need warm, oxygenated blood more than your extremities. A friend of mine did an open water swim where you weren’t allowed to put your head under the water or you’d die. Extreme.
And don’t we just love an extreme? I’ve been reading blogs and articles by cold swimming affeciondos like this, and I can’t find any actual physical benefit to cold water swimming like those of the sauna then cold shower. Rather the benefit seems to be mental, feelings of euphoria, strength and confidence. So really the same reasons anyone does an extreme sport or activity.
Of course, we shouldn’t be dismissive of these kinds of mental and almost spiritual advantages. While to some cold swimming might seem like torture, if you read the words of those who do it, it’s easy to see why it becomes a kind of addiction.
Having been inspired to try cold water swimming, it’s tempting to grab my wetsuit and head to the nearest body of water (which wouldn’t be far as we’re currently on flood alert!). But I’m not going to. Not yet, anyway. It would be more sensible to start after a summer season of open water swimming, where you swim regularly getting used to the temperature as it slowly drops.
The Open Water Swimming Society has a fantastic article on getting in to cold water swimming, including a section by a doctor on what the cold water does to your body. It sounds a little daunting, but actually he’s not saying much more than you’ll need to pee more, you’ll gasp, shiver and be really, really hungry afterwards.
I prefer swimming in fresh water to salty, but the marine lake in Clevedon has a group that swims all year round. I have just requested to join them. My cousin has membership with Henleaze Swimming Club in Bristol, which has events throughout the year.
But my ultimate goal is the Big Chill Swim. “There is a long tradition of open water swimming around the world and we feel that the uplifting experience of long distance swimming and winter swimming should be experienced by everyone.” These words just goad me into thinking my open water swimming experience won’t be complete until I’ve frozen off my very own tits swimming across Windermere.
Finally. The world swimming under ice record. Amazing. Insane.